Esther Kiehl 10:00 BikeErg
5,362m
Meters
10:00.0
Time
1:51.8
Pace
191
Calories
178
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 77 |
| Revolution Count | 778 |
| Power/kg | 2.78 |
| Drag Factor | 111 |
September 29, 2024 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,362m | 1:51.8 | 250 | 1159 | 77 | 178 |
| 2:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 77 | 168 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 76 | 174 |
| 6:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 78 | 179 |
| 8:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 78 | 183 |
| 10:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 80 | 188 |
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Workout Graph
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