Esther Kiehl 5x4:00/2:00r row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 34 |
| Stroke Count | 687 |
| Drag Factor | 105 |
October 04, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 34 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 35 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 34 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 34 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 34 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 34 | |
| r93m |
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Workout Graph
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