Esther Kiehl 4x4:00/0:50r row
3,775
Meters
16:00.0
Time
2:07.1
Pace
234
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,854 |
| Overall Time | 19:20.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 34 |
| Stroke Count | 551 |
| Drag Factor | 107 |
October 13, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,775 | 2:07.1 | 170 | 877 | 34 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 35 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 34 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 35 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 34 | |
| r79 |
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