Esther Kiehl 4x4:00/0:50r SkiErg
3,356m
Meters
16:00.0
Time
2:23.0
Pace
188
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,421m |
| Overall Time | 19:20.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 40 |
| Stroke Count | 643 |
| Drag Factor | 94 |
October 13, 2024 12:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,356m | 2:23.0 | 120 | 711 | 40 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 41 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 40 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 40 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 40 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.