Esther Kiehl 4x4:00/0:50r BikeErg
7,277m
Meters
16:00.0
Time
2:11.9
Pace
220
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,261m |
| Overall Time | 19:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 66 |
| Revolution Count | 1066 |
| Power/kg | 1.69 |
| Drag Factor | 109 |
October 13, 2024 12:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,277m | 2:11.9 | 152 | 824 | 66 | |
| 4:00.0 | 1,709m | 2:20.4 | 126 | 734 | 63 | |
| 4:00.0 | 1,865m | 2:08.6 | 164 | 865 | 68 | |
| 4:00.0 | 1,848m | 2:09.8 | 160 | 849 | 68 | |
| 4:00.0 | 1,855m | 2:09.3 | 162 | 856 | 68 | |
| r984m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.