Esther Kiehl 3x500m/2:00r row
1,500m
Meters
5:51.0
Time
1:57.0
Pace
101
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 11:51.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 36 |
| Stroke Count | 210 |
| Drag Factor | 130 |
October 14, 2024 15:46:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 36 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 37 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 35 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 36 | |
| r63m |
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Workout Graph
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