Esther Kiehl v6:00/2:00r...5 BikeErg
6,410m
Meters
12:00.0
Time
1:52.3
Pace
227
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,638m |
| Overall Time | 22:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 78 |
| Revolution Count | 935 |
| Power/kg | 2.74 |
| Drag Factor | 110 |
October 14, 2024 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,410m | 1:52.3 | 247 | 1149 | 78 | |
| 6:00.0 | 3,197m | 1:52.6 | 245 | 1143 | 78 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 77 | |
| r: 2:00 | 42m | |||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 79 | |
| r: 2:00 | 42m | |||||
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 78 | |
| r: 2:00 | 52m | |||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 78 | |
| r: 2:00 | 47m | |||||
| r228m |
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Workout Graph
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