Esther Kiehl v1:00/0:30r...5 SkiErg
1,127m
Meters
5:00.0
Time
2:13.0
Pace
65
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,219m |
| Overall Time | 7:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 44 |
| Stroke Count | 220 |
| Drag Factor | 94 |
October 14, 2024 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 44 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 44 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 44 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 44 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 43 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 45 | |
| r: 0:30 | 18m | |||||
| r92m |
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Workout Graph
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