Esther Kiehl v6:00/2:00r...5 BikeErg
6,292m
Meters
12:00.0
Time
1:54.4
Pace
217
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 19:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 79 |
| Revolution Count | 949 |
| Power/kg | 2.6 |
| Drag Factor | 98 |
October 16, 2024 14:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,292m | 1:54.4 | 234 | 1103 | 79 | |
| 6:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 78 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 80 | |
| r: 1:30 | 39m | |||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 79 | |
| r: 1:30 | 57m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 80 | |
| r: 1:30 | 46m | |||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 81 | |
| r: 0:30 | 51m | |||||
| r255m |
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Workout Graph
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