Esther Kiehl v6:00/2:00r...5 BikeErg
6,236m
Meters
12:00.0
Time
1:55.4
Pace
216
Calories
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,649m |
| Overall Time | 19:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 79 |
| Revolution Count | 932 |
| Power/kg | 2.55 |
| Drag Factor | 102 |
October 22, 2024 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,236m | 1:55.4 | 227 | 1082 | 79 | |
| 6:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 76 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 78 | |
| r: 1:30 | 40m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 79 | |
| r: 1:30 | 591m | |||||
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 80 | |
| r: 1:30 | 442m | |||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 82 | |
| r: 0:30 | 47m | |||||
| r1,413m |
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Workout Graph
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