Esther Kiehl 6x1:00/0:30r SkiErg
1,327m
Meters
6:00.0
Time
2:15.6
Pace
75
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,421m |
| Overall Time | 9:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 42 |
| Stroke Count | 256 |
| Drag Factor | 103 |
October 22, 2024 18:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 42 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 44 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 43 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 42 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 41 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 42 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 44 | |
| r94m |
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