Esther Kiehl v6:00/2:00r...5 BikeErg
6,130m
Meters
12:00.0
Time
1:57.4
Pace
208
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 19:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 77 |
| Revolution Count | 919 |
| Power/kg | 2.4 |
| Drag Factor | 100 |
October 27, 2024 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,130m | 1:57.4 | 216 | 1043 | 77 | |
| 6:00.0 | 2,975m | 2:01.0 | 198 | 979 | 75 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 79 | |
| r: 1:30 | 43m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 79 | |
| r: 1:30 | 40m | |||||
| 1:00.0 | 513m | 1:56.9 | 219 | 1052 | 77 | |
| r: 1:30 | 42m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 79 | |
| r: 0:30 | 41m | |||||
| r214m |
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Workout Graph
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