Esther Kiehl 6x1:00/0:30r SkiErg
1,292m
Meters
6:00.0
Time
2:19.3
Pace
71
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,398m |
| Overall Time | 9:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 42 |
| Stroke Count | 256 |
| Drag Factor | 94 |
October 27, 2024 10:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 42 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 46 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 43 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 42 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 42 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 40 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 43 | |
| r106m |
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