Esther Kiehl 4x1000m/2:00r row
4,000m
Meters
16:11.0
Time
2:01.3
Pace
261
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 24:11.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 35 |
| Stroke Count | 578 |
| Drag Factor | 130 |
October 28, 2024 16:51:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.0 | 4,000m | 2:01.3 | 196 | 973 | 35 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 37 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 36 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 36 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 35 | |
| r78m |
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Workout Graph
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