Esther Kiehl 4x1000m/2:00r BikeErg
4,000m
Meters
8:13.4
Time
2:03.3
Pace
133
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,229m |
| Overall Time | 16:13.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 70 |
| Revolution Count | 580 |
| Power/kg | 2.07 |
| Drag Factor | 110 |
October 28, 2024 17:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:13.4 | 4,000m | 2:03.3 | 186 | 941 | 70 | |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 74 | |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 62 | |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 72 | |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 75 | |
| r229m |
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Workout Graph
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