Esther Kiehl 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 721 |
| Drag Factor | 124 |
October 30, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 33 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 34 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 33 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 33 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 33 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 33 |
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Workout Graph
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