Esther Kiehl 10x1:40/0:20r BikeErg
9,087m
Meters
16:40.0
Time
1:50.0
Pace
328
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,085m |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 62 |
| Revolution Count | 1040 |
| Power/kg | 2.92 |
| Drag Factor | 224 |
November 04, 2024 17:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,087m | 1:50.0 | 263 | 1203 | 62 | |
| 1:40.0 | 920m | 1:48.6 | 273 | 1237 | 63 | |
| 1:40.0 | 888m | 1:52.6 | 245 | 1143 | 61 | |
| 1:40.0 | 900m | 1:51.1 | 255 | 1178 | 62 | |
| 1:40.0 | 901m | 1:50.9 | 256 | 1181 | 62 | |
| 1:40.0 | 910m | 1:49.8 | 264 | 1207 | 62 | |
| 1:40.0 | 914m | 1:49.4 | 267 | 1219 | 63 | |
| 1:40.0 | 913m | 1:49.5 | 266 | 1216 | 62 | |
| 1:40.0 | 914m | 1:49.4 | 267 | 1219 | 63 | |
| 1:40.0 | 908m | 1:50.1 | 262 | 1201 | 62 | |
| 1:40.0 | 920m | 1:48.6 | 273 | 1237 | 63 | |
| r998m |
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