Esther Kiehl 5x1000m/1:00r row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
310
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 26:13.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 715 |
| Drag Factor | 215 |
November 10, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 33 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 34 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 33 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 33 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 33 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 35 | |
| r83m |
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