Esther Kiehl 10x1:40/0:20r SkiErg
3,593m
Meters
16:40.0
Time
2:19.1
Pace
205
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,742m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 40 |
| Stroke Count | 679 |
| Drag Factor | 162 |
November 11, 2024 18:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,593m | 2:19.1 | 130 | 746 | 40 | |
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 35 | |
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 41 | |
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 43 | |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 42 | |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 41 | |
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 40 | |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 42 | |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 41 | |
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 41 | |
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 41 | |
| r149m |
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Workout Graph
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