Esther Kiehl 10x1:40/0:20r row
4,118
Meters
16:40.0
Time
2:01.4
Pace
265
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,267 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 567 |
| Drag Factor | 223 |
November 11, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,118 | 2:01.4 | 196 | 972 | 34 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 34 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 35 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 34 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 34 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 35 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 34 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 34 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 34 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 34 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 34 | |
| r149 |
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Workout Graph
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