Esther Kiehl 3x1000m/3:00r row
3,000m
Meters
11:59.6
Time
1:59.9
Pace
198
Calories
166
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 20:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 35 |
| Stroke Count | 421 |
| Drag Factor | 190 |
November 13, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 35 | 166 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 36 | 161 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 35 | 168 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 35 | 171 |
| r72m |
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Workout Graph
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