Esther Kiehl 3x2000m/3:00r BikeErg
6,000m
Meters
11:46.3
Time
1:57.7
Pace
202
Calories
166
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 20:46.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 61 |
| Revolution Count | 723 |
| Power/kg | 2.39 |
| Drag Factor | 193 |
November 13, 2024 16:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:46.3 | 6,000m | 1:57.7 | 215 | 1038 | 61 | 166 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 61 | 162 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 61 | 168 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 62 | 168 |
| r237m |
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Workout Graph
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