Esther Kiehl 3x1000m/3:00r row
3,000m
Meters
11:54.6
Time
1:59.1
Pace
199
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 20:54.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 35 |
| Stroke Count | 423 |
| Drag Factor | 178 |
November 14, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 35 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 36 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 36 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 35 | |
| r57m |
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Workout Graph
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