Esther Kiehl 3x2000m/3:00r BikeErg
6,000m
Meters
11:51.6
Time
1:58.6
Pace
201
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 20:51.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 62 |
| Revolution Count | 735 |
| Power/kg | 2.33 |
| Drag Factor | 184 |
November 14, 2024 20:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:51.6 | 6,000m | 1:58.6 | 210 | 1022 | 62 | |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 61 | |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 62 | |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 63 | |
| r225m |
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Workout Graph
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