Esther Kiehl v2000m/3:00r...3 BikeErg
6,000m
Meters
11:41.8
Time
1:56.9
Pace
204
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 20:41.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 62 |
| Revolution Count | 726 |
| Power/kg | 2.43 |
| Drag Factor | 191 |
November 17, 2024 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:41.8 | 6,000m | 1:56.9 | 219 | 1052 | 62 | |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 61 | |
| r: 3:00 | 95m | |||||
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 62 | |
| r: 3:00 | 81m | |||||
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 64 | |
| r: 3:00 | 56m | |||||
| r232m |
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Workout Graph
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