Esther Kiehl v4:00/1:00r...3 row
3,046m
Meters
12:00.0
Time
1:58.1
Pace
204
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 35 |
| Stroke Count | 420 |
| Drag Factor | 176 |
November 20, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 35 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 36 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 34 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 35 | |
| r: 1:00 | 17m | |||||
| r44m |
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Workout Graph
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