Esther Kiehl v500m/1:00r...11 BikeErg
18,000m
Meters
34:39.8
Time
1:55.5
Pace
624
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 19,192m |
| Overall Time | 45:39.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 63 |
| Revolution Count | 2182 |
| Power/kg | 2.52 |
| Drag Factor | 190 |
November 20, 2024 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:39.8 | 18,000m | 1:55.5 | 227 | 1080 | 63 | |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 63 | |
| r: 1:00 | 39m | |||||
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 64 | |
| r: 1:00 | 57m | |||||
| 2:49.3 | 1,500m | 1:52.8 | 243 | 1137 | 64 | |
| r: 1:00 | 39m | |||||
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 64 | |
| r: 1:00 | 178m | |||||
| 4:43.5 | 2,500m | 1:53.4 | 240 | 1126 | 64 | |
| r: 1:00 | 38m | |||||
| 5:57.3 | 3,000m | 1:59.1 | 207 | 1013 | 61 | |
| r: 1:00 | 96m | |||||
| 4:56.6 | 2,500m | 1:58.6 | 210 | 1021 | 61 | |
| r: 1:00 | 42m | |||||
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 63 | |
| r: 1:00 | 38m | |||||
| 2:54.1 | 1,500m | 1:56.0 | 224 | 1070 | 63 | |
| r: 1:00 | 222m | |||||
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 64 | |
| r: 1:00 | 76m | |||||
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 67 | |
| r: 1:00 | 367m | |||||
| r1,192m |
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Workout Graph
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