Esther Kiehl v1:40/0:30r...10 SkiErg

3,645m

Meters

16:40.0

Time

2:17.1

Pace

208

Calories

Rest Distance155m
Rest Time5:00.0
Overall Distance3,800m
Overall Time21:40.0
Average Watts136
Calories Per Hour766
Stroke Rate41
Stroke Count685
Drag Factor167

November 29, 2024 20:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,645m 2:17.1 136 766 41
1:40.0 365m 2:16.9 136 768 41
r: 0:30 16m
1:40.0 369m 2:15.5 141 784 42
r: 0:30 14m
1:40.0 368m 2:15.8 140 780 42
r: 0:30 15m
1:40.0 369m 2:15.5 141 784 41
r: 0:30 17m
1:40.0 368m 2:15.8 140 780 41
r: 0:30 14m
1:40.0 362m 2:18.1 133 757 41
r: 0:30 14m
1:40.0 362m 2:18.1 133 757 41
r: 0:30 16m
1:40.0 364m 2:17.3 135 764 40
r: 0:30 18m
1:40.0 359m 2:19.2 130 745 41
r: 0:30 15m
1:40.0 360m 2:18.8 131 749 40
r: 0:30 16m
r155m

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Workout Graph

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