Esther Kiehl v1:40/0:30r...10 SkiErg
3,645m
Meters
16:40.0
Time
2:17.1
Pace
208
Calories
Rest Distance | 155m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,800m |
Overall Time | 21:40.0 |
Average Watts | 136 |
---|---|
Calories Per Hour | 766 |
Stroke Rate | 41 |
Stroke Count | 685 |
Drag Factor | 167 |
November 29, 2024 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:40.0 | 3,645m | 2:17.1 | 136 | 766 | 41 | |
1:40.0 | 365m | 2:16.9 | 136 | 768 | 41 | |
r: 0:30 | 16m | |||||
1:40.0 | 369m | 2:15.5 | 141 | 784 | 42 | |
r: 0:30 | 14m | |||||
1:40.0 | 368m | 2:15.8 | 140 | 780 | 42 | |
r: 0:30 | 15m | |||||
1:40.0 | 369m | 2:15.5 | 141 | 784 | 41 | |
r: 0:30 | 17m | |||||
1:40.0 | 368m | 2:15.8 | 140 | 780 | 41 | |
r: 0:30 | 14m | |||||
1:40.0 | 362m | 2:18.1 | 133 | 757 | 41 | |
r: 0:30 | 14m | |||||
1:40.0 | 362m | 2:18.1 | 133 | 757 | 41 | |
r: 0:30 | 16m | |||||
1:40.0 | 364m | 2:17.3 | 135 | 764 | 40 | |
r: 0:30 | 18m | |||||
1:40.0 | 359m | 2:19.2 | 130 | 745 | 41 | |
r: 0:30 | 15m | |||||
1:40.0 | 360m | 2:18.8 | 131 | 749 | 40 | |
r: 0:30 | 16m | |||||
r155m |
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Workout Graph
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