Esther Kiehl 5000m row
5,000
Meters
20:18.6
Time
2:01.8
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 33 |
| Stroke Count | 681 |
| Drag Factor | 126 |
December 01, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.6 | 5,000 | 2:01.8 | 193 | 957 | 324 | 33 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 35 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 34 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 33 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 33 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 33 |
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Workout Graph
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