Esther Kiehl 5x1:40/0:20r row
2,140m
Meters
8:20.0
Time
1:56.8
Pace
144
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,235m |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 36 |
| Stroke Count | 302 |
| Drag Factor | 197 |
December 02, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,140m | 1:56.8 | 220 | 1055 | 36 | |
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 37 | |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 36 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 35 | |
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 35 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 38 | |
| r95m |
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Workout Graph
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