Esther Kiehl 5x1:40/0:20r SkiErg
1,911m
Meters
8:20.0
Time
2:10.8
Pace
113
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,009m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 43 |
| Stroke Count | 361 |
| Drag Factor | 143 |
December 02, 2024 17:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,911m | 2:10.8 | 156 | 838 | 43 | |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 41 | |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 44 | |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 41 | |
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 41 | |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 49 | |
| r98m |
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Workout Graph
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