Esther Kiehl 5x1:40/0:20r BikeErg
4,439m
Meters
8:20.0
Time
1:52.6
Pace
158
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,650m |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 75 |
| Revolution Count | 627 |
| Power/kg | 2.76 |
| Drag Factor | 223 |
December 02, 2024 17:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 4,439m | 1:52.6 | 245 | 1142 | 75 | |
| 1:40.0 | 906m | 1:50.3 | 260 | 1195 | 67 | |
| 1:40.0 | 907m | 1:50.2 | 261 | 1198 | 81 | |
| 1:40.0 | 911m | 1:49.7 | 265 | 1210 | 67 | |
| 1:40.0 | 916m | 1:49.1 | 269 | 1225 | 63 | |
| 1:40.0 | 798m | 2:05.3 | 178 | 912 | 99 | |
| r211m |
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Workout Graph
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