Esther Kiehl v1:40/0:20r...5 row
2,096m
Meters
8:20.0
Time
1:59.2
Pace
139
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,186m |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 33 |
| Stroke Count | 274 |
| Drag Factor | 185 |
December 04, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,096m | 1:59.2 | 206 | 1009 | 33 | |
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 31 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 32 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 34 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 34 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 34 | |
| r: 0:20 | 20m | |||||
| r90m |
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Workout Graph
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