Esther Kiehl v4000m/3:00r...3 BikeErg
8,000m
Meters
16:08.8
Time
2:01.1
Pace
264
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,166m |
| Overall Time | 22:08.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 89 |
| Revolution Count | 1429 |
| Power/kg | 2.22 |
| Drag Factor | 59 |
December 11, 2024 14:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:08.8 | 8,000m | 2:01.1 | 197 | 978 | 89 | |
| 8:09.5 | 4,000m | 2:02.3 | 191 | 957 | 88 | |
| r: 3:00 | 47m | |||||
| 6:01.1 | 3,000m | 2:00.3 | 201 | 990 | 89 | |
| r: 2:00 | 67m | |||||
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 90 | |
| r: 1:00 | 52m | |||||
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.