Esther Kiehl v4000m/3:00r...3 BikeErg
8,000
Meters
16:08.8
Time
2:01.1
Pace
264
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 22:08.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 89 |
| Revolution Count | 1429 |
| Drag Factor | 59 |
December 11, 2024 14:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:08.8 | 8,000 | 2:01.1 | 197 | 981 | 89 | |
| 8:09.5 | 4,000 | 2:02.3 | 191 | 970 | 88 | |
| r: 3:00 | 47 | |||||
| 6:01.1 | 3,000 | 2:00.3 | 201 | 986 | 89 | |
| r: 2:00 | 67 | |||||
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 90 | |
| r: 1:00 | 52 | |||||
| r166 |
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Workout Graph
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