Esther Kiehl v2000m/3:00r...3 row
4,500m
Meters
18:20.3
Time
2:02.2
Pace
293
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 24:20.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 33 |
| Stroke Count | 603 |
| Drag Factor | 199 |
December 16, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.3 | 4,500m | 2:02.2 | 192 | 959 | 33 | |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 33 | |
| r: 3:00 | 17m | |||||
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 33 | |
| r: 2:00 | 15m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 33 | |
| r: 1:00 | 19m | |||||
| r51m |
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Workout Graph
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