Esther Kiehl v4000m/3:00r...3 BikeErg
8,000m
Meters
17:11.5
Time
2:08.9
Pace
246
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 23:11.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 92 |
| Revolution Count | 1552 |
| Power/kg | 1.83 |
| Drag Factor | 76 |
December 16, 2024 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:11.5 | 8,000m | 2:08.9 | 163 | 861 | 92 | |
| 8:28.4 | 4,000m | 2:07.1 | 170 | 886 | 85 | |
| r: 3:00 | 54m | |||||
| 6:31.1 | 3,000m | 2:10.3 | 158 | 843 | 96 | |
| r: 2:00 | 45m | |||||
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 95 | |
| r: 1:00 | 54m | |||||
| r153m |
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Workout Graph
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