Esther Kiehl v4:00/1:00r...4 row
3,671
Meters
16:00.0
Time
2:10.7
Pace
222
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 117 |
December 31, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,671 | 2:10.7 | 157 | 838 | 32 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 32 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 32 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 32 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 21 | |||||
| r78 |
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Workout Graph
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