Esther Kiehl v4:00/1:00r...4 BikeErg
7,309
Meters
16:00.0
Time
2:11.3
Pace
221
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,740 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 85 |
| Revolution Count | 1363 |
| Drag Factor | 83 |
December 31, 2024 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,309 | 2:11.3 | 154 | 831 | 85 | |
| 4:00.0 | 1,872 | 2:08.2 | 166 | 871 | 73 | |
| r: 1:00 | 215 | |||||
| 4:00.0 | 1,864 | 2:08.7 | 164 | 864 | 83 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 1,824 | 2:11.5 | 154 | 828 | 92 | |
| r: 1:00 | 69 | |||||
| 4:00.0 | 1,748 | 2:17.2 | 135 | 765 | 94 | |
| r: 1:00 | 87 | |||||
| r431 |
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Workout Graph
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