Esther Kiehl v4:00/1:00r...4 row
3,778
Meters
16:00.0
Time
2:07.0
Pace
234
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 121 |
January 12, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,778 | 2:07.0 | 171 | 887 | 32 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 33 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 33 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 36 | |||||
| r89 |
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Workout Graph
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