Esther Kiehl 10x0:40/0:40r BikeErg
3,826
Meters
9:20.0
Time
2:26.3
Pace
214
Calories
| Rest Distance | 2,286 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,112 |
| Overall Time | 16:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 59 |
| Revolution Count | 559 |
| Drag Factor | 107 |
January 13, 2025 15:52:31
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.0 | 3,826 | 2:26.3 | 112 | 684 | 59 | |
| 0:40.0 | 395 | 1:41.2 | 337 | 1459 | 87 | |
| 0:40.0 | 366 | 1:49.2 | 268 | 1222 | 80 | |
| 0:40.0 | 373 | 1:47.2 | 284 | 1276 | 81 | |
| 0:40.0 | 389 | 1:42.8 | 322 | 1407 | 86 | |
| 0:40.0 | 380 | 1:45.2 | 300 | 1332 | 83 | |
| 0:40.0 | 377 | 1:46.1 | 293 | 1308 | 83 | |
| 0:40.0 | 385 | 1:43.8 | 312 | 1374 | 84 | |
| 0:40.0 | 379 | 1:45.5 | 298 | 1324 | 83 | |
| 0:40.0 | 377 | 1:46.1 | 293 | 1308 | 83 | |
| 0:40.0 | 404 | 1:39.0 | 361 | 1541 | 89 | |
| r2,286 |
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Workout Graph
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