Esther Kiehl v4:00/1:00r...4 row
3,852
Meters
16:00.0
Time
2:04.6
Pace
245
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 540 |
| Drag Factor | 126 |
January 19, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,852 | 2:04.6 | 181 | 922 | 34 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 35 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 34 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 33 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 34 | |
| r: 1:00 | 19 | |||||
| r77 |
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Workout Graph
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