Esther Kiehl 10x0:40/0:20r BikeErg
3,635
Meters
6:40.0
Time
1:50.0
Pace
129
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,749 |
| Overall Time | 10:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 76 |
| Revolution Count | 506 |
| Drag Factor | 218 |
January 19, 2025 10:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,635 | 1:50.0 | 263 | 1203 | 76 | |
| 0:40.0 | 321 | 2:04.6 | 181 | 922 | 57 | |
| 0:40.0 | 371 | 1:47.8 | 279 | 1261 | 78 | |
| 0:40.0 | 360 | 1:51.1 | 255 | 1178 | 77 | |
| 0:40.0 | 361 | 1:50.8 | 257 | 1185 | 77 | |
| 0:40.0 | 368 | 1:48.6 | 273 | 1237 | 78 | |
| 0:40.0 | 366 | 1:49.2 | 268 | 1222 | 78 | |
| 0:40.0 | 367 | 1:48.9 | 270 | 1230 | 78 | |
| 0:40.0 | 375 | 1:46.6 | 288 | 1292 | 80 | |
| 0:40.0 | 370 | 1:48.1 | 277 | 1253 | 78 | |
| 0:40.0 | 378 | 1:45.8 | 295 | 1316 | 80 | |
| r1,114 |
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Workout Graph
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