Esther Kiehl 4x4:00/1:00r row
3,827
Meters
16:00.0
Time
2:05.4
Pace
241
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 550 |
| Drag Factor | 107 |
January 20, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,827 | 2:05.4 | 177 | 903 | 34 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 36 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 35 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 34 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 34 | |
| r78 |
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Workout Graph
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