Esther Kiehl 10x0:40/0:20r BikeErg
3,655
Meters
6:40.0
Time
1:49.4
Pace
131
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,705 |
| Overall Time | 10:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 79 |
| Revolution Count | 528 |
| Drag Factor | 110 |
January 20, 2025 19:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,655 | 1:49.4 | 267 | 1218 | 79 | |
| 0:40.0 | 370 | 1:48.1 | 277 | 1253 | 80 | |
| 0:40.0 | 368 | 1:48.6 | 273 | 1237 | 80 | |
| 0:40.0 | 361 | 1:50.8 | 257 | 1185 | 78 | |
| 0:40.0 | 372 | 1:47.5 | 282 | 1268 | 81 | |
| 0:40.0 | 362 | 1:50.4 | 259 | 1192 | 78 | |
| 0:40.0 | 365 | 1:49.5 | 266 | 1215 | 80 | |
| 0:40.0 | 360 | 1:51.1 | 255 | 1178 | 78 | |
| 0:40.0 | 356 | 1:52.3 | 247 | 1149 | 77 | |
| 0:40.0 | 365 | 1:49.5 | 266 | 1215 | 80 | |
| 0:40.0 | 378 | 1:45.8 | 295 | 1316 | 83 | |
| r1,050 |
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Workout Graph
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