Esther Kiehl 10x0:40/0:20r row
1,628
Meters
6:40.0
Time
2:02.8
Pace
102
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,831 |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 37 |
| Stroke Count | 248 |
| Drag Factor | 115 |
January 25, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,628 | 2:02.8 | 189 | 918 | 37 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 41 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 39 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 39 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 38 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 38 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 36 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 36 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 36 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 36 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 35 | |
| r203 |
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Workout Graph
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