Esther Kiehl 4x1:40/0:20r BikeErg
3,572
Meters
6:40.0
Time
1:51.9
Pace
127
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,944 |
| Overall Time | 8:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 78 |
| Revolution Count | 520 |
| Drag Factor | 109 |
January 25, 2025 11:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,572 | 1:51.9 | 249 | 1157 | 78 | |
| 1:40.0 | 898 | 1:51.3 | 253 | 1172 | 79 | |
| 1:40.0 | 894 | 1:51.8 | 250 | 1160 | 78 | |
| 1:40.0 | 898 | 1:51.3 | 253 | 1172 | 79 | |
| 1:40.0 | 882 | 1:53.3 | 240 | 1126 | 77 | |
| r372 |
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