Esther Kiehl 4x1:40/0:20r SkiErg
1,395
Meters
6:40.0
Time
2:23.3
Pace
77
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,456 |
| Overall Time | 8:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 44 |
| Stroke Count | 297 |
| Drag Factor | 106 |
January 26, 2025 10:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,395 | 2:23.3 | 119 | 708 | 44 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 44 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 44 | |
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 46 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 44 | |
| r61 |
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Workout Graph
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