Esther Kiehl 4x1:40/0:20r row
1,588
Meters
6:40.0
Time
2:05.9
Pace
98
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,662 |
| Overall Time | 8:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 34 |
| Stroke Count | 232 |
| Drag Factor | 112 |
January 26, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,588 | 2:05.9 | 175 | 902 | 34 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 35 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 34 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 35 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 35 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.