Esther Kiehl 10x0:40/0:20r BikeErg
3,299
Meters
6:40.0
Time
2:01.2
Pace
105
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,380 |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 89 |
| Revolution Count | 597 |
| Drag Factor | 56 |
January 26, 2025 11:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,299 | 2:01.2 | 196 | 945 | 89 | |
| 0:40.0 | 320 | 2:05.0 | 179 | 900 | 87 | |
| 0:40.0 | 339 | 1:57.9 | 213 | 990 | 92 | |
| 0:40.0 | 327 | 2:02.3 | 191 | 900 | 89 | |
| 0:40.0 | 327 | 2:02.3 | 191 | 900 | 89 | |
| 0:40.0 | 335 | 1:59.4 | 206 | 990 | 92 | |
| 0:40.0 | 327 | 2:02.3 | 191 | 900 | 89 | |
| 0:40.0 | 325 | 2:03.0 | 188 | 900 | 89 | |
| 0:40.0 | 333 | 2:00.1 | 202 | 990 | 90 | |
| 0:40.0 | 319 | 2:05.3 | 178 | 900 | 87 | |
| 0:40.0 | 348 | 1:54.9 | 230 | 1080 | 95 | |
| r1,081 |
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Workout Graph
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