Esther Kiehl v1:40/0:20r...5 BikeErg
4,361
Meters
8:20.0
Time
1:54.6
Pace
150
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,789 |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 76 |
| Revolution Count | 641 |
| Drag Factor | 105 |
February 03, 2025 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 4,361 | 1:54.6 | 232 | 1099 | 76 | |
| 1:40.0 | 849 | 1:57.7 | 214 | 1037 | 75 | |
| r: 0:20 | 97 | |||||
| 1:40.0 | 867 | 1:55.3 | 228 | 1085 | 76 | |
| r: 0:20 | 103 | |||||
| 1:40.0 | 861 | 1:56.1 | 223 | 1068 | 76 | |
| r: 0:20 | 114 | |||||
| 1:40.0 | 881 | 1:53.5 | 239 | 1123 | 77 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 903 | 1:50.7 | 258 | 1186 | 80 | |
| r: 0:20 | 47 | |||||
| r428 |
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Workout Graph
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